Personalized 1 on 1 Coaching
In my one-on-one package, we’ll explore what’s currently holding you back in life or wrestling, examine your current mindset, and work together to create meaningful changes for a brighter future.
FREE 30 Minute Consultation!
We will discuss your goals of working with me and what the process entails.
30 Minute Session
Not sure if you want to invest in a package yet? Sign up for a 30 minute session.
1 hour Session
If 30 minutes is too short, lets make it an hour!
Personalized Packaged Sessions
Experience genuine transformation with my packaged sessions. Meeting with me regularly will enable us to build upon previous sessions and truly cultivate a shift in your mindset and approach to life.
Gold
$1247.00
✓ 10 calls of 1 hour each
✓ 2 bonus emergency calls
✓ Includes unlimited text/ email support
Silver
$747
✓ 5 calls of 1 hour each
✓ 2 emergency calls
✓ Includes unlimited text/ email support
Bronze
$297
✓ 2 calls of 1 hour each
✓ Includes unlimited text/ email support
Mindset Coaching Process
Step 1:
Introduction
In our first few meetings, we’ll get to know each other and identify the challenges you’re facing. This process will involve some thinking, analyzing, and journaling. Before our initial session, I’ll send you some worksheets to help me better understand what might be holding you back
Step 2:
Creating Awareness
Next, we’ll focus on building awareness around your struggles. Often, we don’t realize how much our own mind and thoughts are causing us to suffer until we become aware of it. It’s crucial to evaluate how this negative mindset was formed, as it’s typically influenced by multiple factors. Together, we’ll work on developing this awareness so we can address it and work toward becoming our best selves.
Step 3:
Healing
After we build awareness and understand our thought patterns, the healing phase begins. Together, we’ll develop strategies to think more positively and view life from a new perspective. Don’t get discouraged—this phase takes time. It may take longer than you’d like, but with patience, we’ll achieve the outcome we desire.
Group Coaching
Unlock your team’s potential with a 1 hour team meeting (via zoom) facilitated by me. Whether you’re a coach looking to inspire a group of girls to try the sport or seeking support for your girls’ team already engaged in wrestling, I’m confident that my 18 years of experience as a woman in this field have prepared me well to address their challenges, including body image and wrestling mindset issues.
Book a Consultation
Book a 30 minute call so that we can discuss how I can best assist you and your team.
Sky is the Limit: Life and Wrestling Mindset Training 